HEALTH Matters® Blog

Welcome to our blog! As we grow as a healthcare organization, we are ever mindful of our mission to connect with more people, in more ways. We want to continue to expand not only our facilities and programs, but our reach. We want to be a trusted resource for news, events that inform and educate, and stories that inspire. We hope this blog will be a useful platform, and that you will follow us here.

Tips for Having a Happy, Safe Holiday Season

White Plains Hospital's top phsysician offers advice for celebrating safely during these unprecedented times.

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White Plains Hospital Holiday Cookbook

Delicious holiday recipes from around the globe.

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Don’t Be Left Out in the Cold. Helpful Tips for Staying Safe This Winter

Tips for weathering the season safely.
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Wintertime Guide to Exercising with a Mask

How masks affect your lungs during cold-weather exercise – with some surprising perks!
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What to Eat When You Are Sick

These power-packed foods are a delicious way to feel better, faster.


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Do I Have a Cold, COVID ... or Could It Be a Sinus Infection?

Lingering symptoms could require the help of a sinus specialist.


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What Healthcare Heroes Are Thankful For

Please celebrate safely. 
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Caregiver, Take Care of Yourself

Vitamins: All You Need, From A to Z

Getting essential nutrients from their natural sources is the best way to prevent deficiency and health problems. 
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Staying Ahead of Premature Birth

 It’s never too soon to avoid the risks of preterm birth.
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