Health library

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• Mindful eating: 7 simple strategies

  Published: 01/07/2025 Stop and smell the rosemary. (3 min. read)

• 7 ways to boost your brain

  Published: 01/06/2025 Try these resolutions for your body and mind. (3 min. read)

• How to handle healthy eating hurdles

  Published: 01/04/2025 What’s holding you back? (3 min. read)

• Give Dry January a try

  Published: 01/03/2025 Even a short break can help your health. (2 min. read)

• Dietary Guidelines for Americans: What to eat in 2025

  Published: 01/02/2025 Get a sneak peek at the likely advice. (3 min. read)

• Excessive alcohol can be dangerous

  Published: 12/31/2024 Celebrate safely! (2 min. read)

• Why heart rate matters, and how to check it

  Published: 12/30/2024 Your pulse can offer heart-health clues. (4 min. read)

• Find time for family meals

  Published: 12/28/2024 Start this New Year's resolution today! (2 min. read)

• Resolve to thrive in 2025

  Published: 12/27/2024 New year, new challenges. Be ready. (3 min. read)

• Stay active and injury-free this winter

  Published: 12/26/2024 Keep your feet dry. (2 min. read)

• Your last-minute guide to gifts for kids

  Published: 12/24/2024 Give safely this season. (1 min. read)

• 6 simple ways to bond with your grandkids

  Published: 12/23/2024 Having fun together could help your health. (3 min. read)

• Home from the hospital: 5 steps to a smooth recovery

  Published: 12/21/2024 These pointers can help you prepare. (2 min. read)

• Holidays can be hazardous for pets

  Published: 12/20/2024 Protect your furry friend. (3 min. read)

• Is it a migraine, a sinus headache or something else?

  Published: 12/19/2024 Some "sinus headaches" are really migraines. (3 min. read)

• Deck the halls safely this season

  Published: 12/18/2024 Get tips for trees, lights and candles. (2 min. read)

• How to improve your listening skills

  Published: 12/17/2024 It's more than waiting for your turn to talk. (3 min. read)

• Traveling with IBS?

  Published: 12/16/2024 Now is not the time to try new foods. (3 min. read)

• Volunteering: The gift that gives back

  Published: 12/14/2024 Helping others can help you too. (2 min. read)

• Keep your heart happy this holiday season

  Published: 12/13/2024 Jingle well. (2 min. read)