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• Spot the signs of heart failure

  Published: 02/11/2025 A chronic cough could mean heart trouble. (2 min. read)

• The truth about apple cider vinegar

  Published: 02/10/2025 Use it safely with these tips. (3 min. read)

• Know your risk for heart attack

  Published: 02/08/2025 Get tips to address your risk. (7 min. read)

• Tackling food safety myths

  Published: 02/07/2025 Don't double-dip! (3 min. read)

• Menopause: How to cope with brain fog

  Published: 02/06/2025 Give your brain a boost. (2 min. read)

• How parents can help kids bounce back

  Published: 02/04/2025 Your support can make a difference. (2 min. read)

• Live better with these 8 heart health essentials

  Published: 02/03/2025 Everyday habits can help your heart. (3 min. read)

• 6 ways to help your heart

  Published: 02/01/2025 Take steps to avoid heart disease. (3 min. read)

• Blood pressure monitors: 5 mistakes not to make

  Published: 01/31/2025 Does your cuff fit correctly? (4 min. read)

• What's the healthiest time of day to consume coffee?

  Published: 01/30/2025 Find out what the research reveals. (3 min. read)

• 6 ways to bond with your child

  Published: 01/28/2025 Nurture your connection. (2 min. read)

• What to know about the ban on Red Dye No. 3

  Published: 01/27/2025 Goodbye, red dye. (3 min. read)

• 6 ways blood donations make a difference

  Published: 01/25/2025 Ever wonder how your blood is used? (1 min. read)

• Stay hydrated this winter

  Published: 01/24/2025 Dehydration isn’t just for summer. (2 min. read)

• Fiber supplements: A healthy alternative?

  Published: 01/23/2025 Their effects can vary. (2 min. read)

• Practical advice for parents

  Published: 01/21/2025 These tips can help you help your family thrive. (2 min. read)

• What's the ideal amount of exercise to shed pounds?

  Published: 01/20/2025 Discover what the latest research reveals. (2 min. read)

• Do you know the facts about cervical cancer?

  Published: 01/18/2025 Test your knowledge. (2 min. read)

• What makes a perfect playlist?

  Published: 01/17/2025 High intensity? Think high bpm. (2 min. read)

• Is intermittent fasting worth it?

  Published: 01/16/2025 Check the facts behind the trend. (3 min. read)