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![Two women sitting on a couch talking to each other.]()
Don’t sweat it: How to reduce social anxiety
These five strategies can help. (3 min. read) -
![An older woman hugs a younger woman wearing a headscarf.]()
Breast cancer: Coping with difficult emotions
Find ways to deal with your feelings. (3 min. read) -
![A woman in bed with an arm across her forehead.]()
Again?! What COVID-19 reinfection means for you
Tip: Get your updated vaccine. (3 min. read) -
![A smiling woman stands at a kitchen counter.]()
Breast lumps: What to do next
Most breast lumps aren't cancer. (3 min. read) -
![Close-up of a ladle and a slow cooker full of stew.]()
Hot slow cooker tips for cooler days
Don't lift the lid! (2 min. read) -
![Measuring tape around the waist of an empty pair of jeans.]()
Why your waist size matters
Excess belly fat can raise disease risk. (3 min. read) -
![A hand holds a pink breast cancer ribbon toward the camera.]()
Mammograms matter: Get the facts
It's Breast Cancer Awareness Month. (3 min. read) -
![Milk in a latte forming a leaf shape with a heart on top.]()
5 tips to make your coffee drink healthier
Among them: limit flavored syrups. (3 min. read) -
![A man on an exam table leans to view a doctor's tablet.]()
Why (and when) you should check your cholesterol
Plus, learn how to prep for the test. (2 min. read) -
![A man pushes a girl in a wheelbarrow; a woman walks with them and smiles.]()
Fall fitness reboot: 6 ways to stay active
Swap the gym for scenic fall views. (2 min. read) -
![A woman using a laptop.]()
Digital eyestrain: 7 tips for relief
You don't always need to block blue light. (3 min. read) -
![A woman holds a pill organizer toward the camera.]()
Medication safety: How does aging affect your risk?
Take steps to protect yourself. (2 min. read) -
![A healthcare provider measures a child’s blood pressure.]()
Kids can have high blood pressure too
Tips on what to do if your child is diagnosed. (3 min. read) -
![Two men chop vegetables together.]()
Lower your risk of prostate cancer
Take steps now to deter prostate cancer. (3 min. read) -
![A baking dish with salmon and vegetables.]()
Simple swaps to control cholesterol
Start with small changes. (3 min. read) -
![A mom with two kids sits in a chair with her head in her hands.]()
What to do when parenting becomes too stressful
It’s OK to take time for yourself. (3 min. read) -
![An older couple walk arm in arm.]()
Tips for avoiding a fall
A fall can be serious. Try 6 tips to stay upright. (2 min. read) -
![A woman using an inhaler.]()
Asthma: 5 ways to prepare for disaster
A solid plan can help you breathe easier. (3 min. read) -
![A middle-aged man and an older man walk on a path, talking and smiling.]()
Control your cholesterol
5 tips to help keep your cholesterol in check (1 min. read) -
![Photo of a roll of toilet paper in a bathroom.]()
Why you take bathroom breaks at night
Learn how to manage nocturia for better sleep. (2 min. read)
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