Health library

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• Here’s how much exercise kids need every day

  Published: 02/22/2025 There are even a few baby-friendly moves. (4 min. read)

• Women: 6 ways to boost your heart health

  Published: 02/21/2025 Try these tips to show your heart some love. (2 min. read)

• Eat better to sleep better

  Published: 02/20/2025 What you eat can affect your sleep. (3 min. read)

• Protect your eyes year-round

  Published: 02/18/2025 Sunglasses help keep UV rays at bay (3 min. read)

• More than a pretty smile: Why you should floss

  Published: 02/17/2025 The right technique makes all the difference. (3 min. read)

• Take steps to help your heart

  Published: 02/15/2025 Heart disease treatment often includes exercise. (3 min. read)

• How your relationships help your health

  Published: 02/14/2025 Celebrate the good relationships in your life. (2 min. read)

• What cat owners need to know about bird flu

  Published: 02/13/2025 Raw foods can spread the flu. (3 min. read)

• Spot the signs of heart failure

  Published: 02/11/2025 A chronic cough could mean heart trouble. (2 min. read)

• The truth about apple cider vinegar

  Published: 02/10/2025 Use it safely with these tips. (3 min. read)

• Know your risk for heart attack

  Published: 02/08/2025 Get tips to address your risk. (7 min. read)

• Tackling food safety myths

  Published: 02/07/2025 Don't double-dip! (3 min. read)

• Menopause: How to cope with brain fog

  Published: 02/06/2025 Give your brain a boost. (2 min. read)

• How parents can help kids bounce back

  Published: 02/04/2025 Your support can make a difference. (2 min. read)

• Live better with these 8 heart health essentials

  Published: 02/03/2025 Everyday habits can help your heart. (3 min. read)

• 6 ways to help your heart

  Published: 02/01/2025 Take steps to avoid heart disease. (3 min. read)

• Blood pressure monitors: 5 mistakes not to make

  Published: 01/31/2025 Does your cuff fit correctly? (4 min. read)

• What's the healthiest time of day to consume coffee?

  Published: 01/30/2025 Find out what the research reveals. (3 min. read)

• 6 ways to bond with your child

  Published: 01/28/2025 Nurture your connection. (2 min. read)

• What to know about the ban on Red Dye No. 3

  Published: 01/27/2025 Goodbye, red dye. (3 min. read)