Breaking News
-
![A cartoon of a woman holding a big drop of blood toward a giant blood bag as a man holds up a heart attached to the tubing.]()
6 ways blood donations make a difference
Ever wonder how your blood is used? (1 min. read) -
![A man fills a water bottle at a kitchen sink.]()
Stay hydrated this winter
Dehydration isn’t just for summer. (2 min. read) -
![A woman talks to a pharmacist.]()
Fiber supplements: A healthy alternative?
Their effects can vary. (2 min. read) -
![A mom, dad and young child look at a tablet.]()
Practical advice for parents
These tips can help you help your family thrive. (2 min. read) -
![A woman jogging.]()
What's the ideal amount of exercise to shed pounds?
Discover what the latest research reveals. (2 min. read) -
![A woman and her doctor look at a tablet.]()
Do you know the facts about cervical cancer?
Test your knowledge. (2 min. read) -
![Two women dance in a living room.]()
What makes a perfect playlist?
High intensity? Think high bpm. (2 min. read) -
![Alarm clock surrounded by plates of food and a cutting board.]()
Is intermittent fasting worth it?
Check the facts behind the trend. (3 min. read) -
![Feet on a bathroom scale.]()
The 10 essentials of weight loss
Learn what to do and what to avoid. (3 min. read) -
![Cartoon houses and outbuildings.]()
Put radon on your radar
Protect your family from this invisible hazard. (3 min. read) -
![A woman leans on her kitchen counter as she eats yogurt.]()
6 steps to smarter snacking
You don't have to skip snacks to eat well. (2 min. read) -
![A woman stretches in bed.]()
Upgrade your energy levels
Tired of feeling tired? (2 min. read) -
![A father and son play basketball.]()
Daily exercisers vs. weekend warriors: Which is better?
Make time to move. (3 min. read) -
![A smiling couple eating salad.]()
Mindful eating: 7 simple strategies
Stop and smell the rosemary. (3 min. read) -
![A woman stands with arms outstretched.]()
7 ways to boost your brain
Try these resolutions for your body and mind. (3 min. read) -
![A woman peeling a carrot.]()
How to handle healthy eating hurdles
What’s holding you back? (3 min. read) -
![Two women talk in a coffee shop.]()
Give Dry January a try
Even a short break can help your health. (2 min. read) -
![A mother and daughter choose bell peppers at a grocery store.]()
Dietary Guidelines for Americans: What to eat in 2025
Get a sneak peek at the likely advice. (3 min. read) -
![Friends hug at a dining table.]()
Excessive alcohol can be dangerous
Celebrate safely! (2 min. read) -
![A woman checks her pulse.]()
Why heart rate matters, and how to check it
Your pulse can offer heart-health clues. (4 min. read)
Featured Topics
Quick Links