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![A woman does tai chi in an outdoor class.]()
6 health benefits of tai chi
Go with the gentle flow. (3 min. read) -
![A nurse high-fives a boy with a bandage on his arm]()
Vaccines protect kids
Is your child up-to-date? (1 min. read) -
![A woman asleep on a pillow.]()
Make the most of your naps
The trick is in the timing. (3 min. read) -
![A woman lifts a weight during an aquatic exercise class.]()
Arthritis: Dive into a water workout
Getting started can be simple. (2 min. read) -
![A woman in hiking clothes sprays bug repellent on her ankles.]()
Know the risks of ticks
Defend yourself with these tick tips. (3 min. read) -
![A man and a woman run down a road.]()
5 ways to step up your run
These tips can advance your technique. (3 min. read) -
![A young girl shows off the bandage on her arm.]()
Vaccines: Do you know the facts?
Don't let vaccine myths harm your child's health. (2 min. read) -
![A woman with a CGM on her arm checks her smartwatch.]()
What to know about continuous glucose monitors
Here's how they work. (4 min. read) -
![Ragweed plants blooming.]()
Get relief from ragweed
Act now to prevent allergy problems. (1 min. read) -
![A tray filled with Mediterranean-style snacks.]()
Too hot to cook?
It might be time to ditch the stove and oven. (3 min. read) -
![A boy bouncing on a backyard trampoline.]()
Home trampolines: Play it safe
Never allow two people on a trampoline. (2 min. read) -
![A smiling woman in a car.]()
How to keep exercising when you travel
There's even a move for when you're on a plane. (3 min. read) -
![Sliced avocado halves.]()
Choose the perfect avocado
Getting an avocado to ripen on time can be tricky. (2 min. read) -
![A woman reviews her patient chart with her doctor.]()
Hepatitis C testing: Here’s what to know
Protect yourself and others. (1 min. read) -
![A man and two boys play with a soccer ball.]()
Create your own Olympic challenge
Bring the Olympics to your backyard. (2 min. read) -
![Two women running on a trail]()
A winning mentality: How to train like an Olympian
Set specific, measurable goals. (3 min. read) -
![An elderly woman and a child, both smiling, work in a garden on a sunny day.]()
Aging skin: Try a little TLC
Try these skin-soothers. (3 min. read) -
![A woman enjoying the outdoors.]()
Mental health meds and heat: Know your risk
Common medications affect heat illness risk. (2 min. read) -
![A platter of grilled vegetables]()
Serve up some color this summer
Put a rainbow on your plate. (1 min. read) -
![A bee on a yellow flower.]()
The buzz on bee stings
Don't panic. These tips can ease the pain. (2 min. read)
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