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Breaking News

• Find time for family meals

  Published: 12/28/2024 Start this New Year's resolution today! (2 min. read)

• Resolve to thrive in 2025

  Published: 12/27/2024 New year, new challenges. Be ready. (3 min. read)

• Stay active and injury-free this winter

  Published: 12/26/2024 Keep your feet dry. (2 min. read)

• Your last-minute guide to gifts for kids

  Published: 12/24/2024 Give safely this season. (1 min. read)

• 6 simple ways to bond with your grandkids

  Published: 12/23/2024 Having fun together could help your health. (3 min. read)

• Home from the hospital: 5 steps to a smooth recovery

  Published: 12/21/2024 These pointers can help you prepare. (2 min. read)

• Holidays can be hazardous for pets

  Published: 12/20/2024 Protect your furry friend. (3 min. read)

• Is it a migraine, a sinus headache or something else?

  Published: 12/19/2024 Some "sinus headaches" are really migraines. (3 min. read)

• Deck the halls safely this season

  Published: 12/18/2024 Get tips for trees, lights and candles. (2 min. read)

• How to improve your listening skills

  Published: 12/17/2024 It's more than waiting for your turn to talk. (3 min. read)

• Traveling with IBS?

  Published: 12/16/2024 Now is not the time to try new foods. (3 min. read)

• Volunteering: The gift that gives back

  Published: 12/14/2024 Helping others can help you too. (2 min. read)

• Keep your heart happy this holiday season

  Published: 12/13/2024 Jingle well. (2 min. read)

• What you should know about mouth taping

  Published: 12/12/2024 Get the truth behind the trend. (3 min. read)

• Is it safe to exercise when you're sick?

  Published: 12/09/2024 Here's what the experts have to say. (3 min. read)

• Cold remedies that actually help

  Published: 12/07/2024 Plus, when to check in with a doctor. (2 min. read)

• Car seat safety: The problem with puffy coats

  Published: 12/06/2024 Keep kids safe and warm this winter. (2 min. read)

• 6 ways to sleep better this holiday season

  Published: 12/05/2024 Try to get outside during the day. (4 min. read)

• Blood clots and surgery: Protective steps

  Published: 12/03/2024 It helps to move around. But why? (2 min. read)

• Fitness for all: Physical activity and disability

  Published: 12/02/2024 Try exercise that works for your body's needs. (4 min. read)