Health library

Makes 4 servings.

Ingredients

8 slices whole-grain bread

1 can (15 ounces) of peaches, drained

8 slices low-fat cheddar cheese

7 1/2 cups spinach

4 teaspoons vegetable oil

Directions

• Heat 4 teaspoons of vegetable oil in a large, nonstick pan over medium heat.
• Place four slices of whole-grain bread in the pan.
• Layer (in this order) 1 slice of cheese, a handful of spinach, 4 to 6 peach slices, another slice of cheese and a slice of bread on top of each original slice of bread.
• After 4 to 5 minutes, flip each sandwich and cook another 4 to 5 minutes.

Nutrition information

Serving size: 1 sandwich. Amount per serving: 376 calories, 11g total fat (4g saturated fat), 12mg cholesterol, 47g carbohydrates, 25g protein, 8g dietary fiber, 719mg sodium

Source: U.S. Department of Agriculture