Health library

Makes 2 servings.

Ingredients

2/3 cup old-fashioned oats (uncooked)

2/3 cup nonfat milk

2/3 cup nonfat Greek yogurt

1/8 teaspoon ground allspice

1 cup fresh pineapple chunks

1 medium banana, sliced

2 tablespoons sliced almonds

Directions

• Mix oats, milk, yogurt and allspice in two bowls or glass jars.
• Cover and refrigerate overnight.
• Just before serving, add pineapple, banana and almonds.

Nutrition information

Serving size: 1/2 of recipe. Amount per serving: 338 calories, 7g total fat (1g saturated fat), 3mg cholesterol, 54g carbohydrates, 19g protein, 7g dietary fiber, 76mg sodium

Source: U.S. Department of Agriculture