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Getting active again after joint replacement

If you're getting ready for a hip or knee replacement surgery, you might be eager to get back on your feet—and back to your favorite activities. That process starts right away. But while activity is good for your recovery, you'll need to step it up slowly.

Your doctor or your physical therapist will tell you how and when to safely resume your activities. To learn about a few good strategies, scroll on.

Prevent falls

You will probably use a walker, crutches or a cane to get around at first. You might need to rearrange your furniture so that you won't trip and fall. Put items you often use—like your TV remote, phone and glasses—nearby. This may prevent you from reaching and falling. If your bedroom is upstairs, consider sleeping downstairs so you won't have to use the stairs.

Move a little every day

Moving can help boost circulation and prevent blood clots. It may also help improve your pain. Start with short, indoor walks, then slowly increase your distance. (Be careful about walking outside on uneven ground, though.) You can even move while you watch TV—by stretching and pumping your feet up and down.

Follow instructions

Your physical therapist may prescribe exercises to do for a few months after your surgery. Doing these exercises as directed will help you slowly gain strength and mobility.

Also, follow your doctor's precautions to avoid bending your joint in ways that may hamper your recovery. For instance, if you've had your hip replaced, you may need to avoid crossing your legs. Learn more ways to avoid hip surgery complications that could set your recovery back.

Ask your doctor how to reduce pain and swelling

Pain and swelling are not uncommon after joint surgery. Using an ice pack on your joint and keeping your leg elevated may help. Take your medicines as directed. If your muscles hurt, it's OK to cut back on your exercises. But you shouldn't stop exercising altogether. If pain or soreness make it hard to keep moving, let your doctor and physical therapist know.

Choose low-impact activities

It can take several months to fully recover from joint surgery. Ask your doctor when it's OK to resume your regular exercise routine and sports. When it's time, choose options that are safe for your new joint. Swimming is one good option, and you can usually start as soon as your surgical wound heals. Walking, cycling, golfing and playing doubles tennis are also lower-impact activities.

Make a stroll your goal

Walking is good medicine—even beyond your recovery.

Learn 7 great reasons to walk out your door