Health library

Makes 4 servings.

Ingredients

2 pita pockets (medium, whole-wheat)

1/4 cup peanut butter (reduced-fat)

1/2 apple (cored and sliced)

1/2 banana (sliced)

1/2 peach (sliced)

Directions

• Cut each pita in half to make four pockets.
• Warm them in the microwave for about 10 seconds.
• Spread a thin layer of peanut butter on the inside walls of each pita half.
• Fill each pita half with apple, banana and peach slices. Serve.

Nutrition information

Serving size: 1/2 pita pocket. Amount per serving: 183 calories, 7g total fat (1g saturated fat), 0mg cholesterol, 26g carbohydrates, 7g protein, 4g dietary fiber, 197mg sodium

Source: U.S. Department of Agriculture